Marathon Training Team

Race Day: November 10 2018
 

WE DO WOROUTS AT MULTIPLE LOCATION/TIMES

Find one that works best with your schedule.

HILL WORKOUTS WILL BEGIN THE WEEK OF JUNE 18, 2018

 

All workouts are on THURSDAYS


Byrd Park…6:00 PM…Meet at Fountain Lake (map) (hill map)

Byrd Park…6:00 AM…Meet at the VITA Course water fountain (map)

Deep Run Park…6:00 PM…Meet at the first parking area as you enter the Park (map)

Starbucks at Virginia Center Commons…5:30 AM (map)

Food Lion at Lauderdale and Church…5:30 AM (map)

Chester…5:30 AM…meet at Sibleys (map)

Midlo Mafia…5:45 AM…Midlo YMCA- sidewalk to your right as you enter the parking lot (map)

How To Do Hill Workouts

Optional Hill Workouts