Marathon Training Team

Race Day: November 10 2018

We do workouts at Multiple Locations/Times

Find one that works best with your schedule.

All workouts are on Thursdays

Byrd Park…6:00 PM…Meet at Fountain Lake

Byrd Park...6:00 at the VITA Course

Deep Run Park…6:00 PM…Meet at first parking area as you come into Park

In Front of Buffalo Wild Wings  near Virginia Center Commons…5:30 AM

Food Lion at Lauderdale and Church ….. 6:00 AM at Sibleys at 6:00 AM

Forrest Hill Park (bottom of hill leading from parking lot)....6:00 AM


How To Do Hill Workouts

Also, another helpful document in the Technical Information.


Speedwork Schedule