May 30 - November 14, 2009

Congratulations on a Great Race

Results by team have been posted as follows:
I will update with later races and please let me know of additions and corrections
Results updated for Philly and Coaches added

Intermedaite A:--Early Saturday Intermedates/Advanced
Intermedaite B:--Late Saturday Intermediates
Intermediate C:--All Sunday Runners

Novice A:--Early Saturday Novices and COACHES

Novice B:--Late Saturday Novices

 

UPCOMING

Wednesday---RRRC Post race party at Savor
Next Weekend--Reunion Runs
Monday the 23rd--So you want to run a spring marathon clinic...6:00 at Sportsbackers


Driving Directions

Handout from Race Prep Clinic on Tapering
Handout from Race Prep Clinic on Race Week

 

Add a race countdown widget to your social networking page

Show everyone that you're excited and counting down the days to the 2009 SunTrust Richmond Marathon adding our new widgets to your Facebook/MySpace page or your blog.

Just click here to open the widget page. Then click on "Get & Share" and follow the prompts to add it to your page. You can then invite your friends to add it to their pages as well.

You can also add the SunTrust Richmond Marathon as an event on your Facebook page. Click on the "Home" tab on your page and then look for the "Events" Application on the right side menu. Search for the "SunTrust Richmond Marathon" and you can then invite all your friends to join you on November 14!


Mental Training Handout posted under Clinics

 

Entire Clinic Schedule posted under "Clinics"
As applicable, links to handouts are on that page

 

Core Training Classes
Click here for info


Hill Work Handout Click Here

Saturday:

Intermediate "A" is to be used by:
Red (7:00 start), Grey (7:00) and Navy (7:30)

Intermediate "B" is to be used by:
Black (7:00), Yellow (7:00), Platinum (7:00) and Cranberry (7:30)

Novice "A" is to be used by:
Maize (7:00) and Orange (7:30)

Sunday:

Use the "A" Routes for both Novice (Pink) and
Intermedaite (Green). Both start at 7:00


 

 

This site is for registered members of the
Sports Backers Marathon Training Team.

For more information or to register, click here.