May 30 - November 14, 2009

Routes for July 4th and 5th
have been posted

We shift start times 30 minutes earlier begining July 11th and 12th

Entire Clinic Schedule posted under "Clinics"
As applicable, links to handouts are on that page

Core Training Classes
Click here for info

Thursday Night (7/9):

Begining Running

Come ask all the questions about running or the training program that you have wondered about.

HILL TRAINING RUNS BEGIN JULY 2

Locations:
Byrd Park (Fountain Lake) 6 PM
Deep Run Park (first parking lot) 6:30 PM
Midlothian..Park at Robious Middle School 6 PM
Chester (Rivers Bend SC) 6:30 PM
Midlothian YMCA 6:00 AM
Starbucks on route 1 at Va Center Commons 5:45am

Hill Work Handout Click Here

Saturday:

Intermediate "A" is to be used by:
Red (7:00 start), Grey (7:00) and Navy (7:30)

Intermediate "B" is to be used by:
Black (7:00), Yellow (7:00), Platinum (7:00) and Cranberry (7:30)

Novice "A" is to be used by:
Maize (7:00) and Orange (7:30)

Sunday:

Use the "A" Routes for both Novice (Pink) and
Intermedaite (Green). Both start at 7:00

This site is for registered members of the
Sports Backers Marathon Training Team.

For more information or to register, click here.